Wellness

Virtual Social Hour: Guided Meditation With Desirée Pais

by theSKIN

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Wellness

Virtual Social Hour: Guided Meditation With Desirée Pais

Take 30 minutes to learn some quick intro meditation practices!

Ready for some good news? theSKIN has launched VIRTUAL SOCIAL HOUR! We have curated unique experiences with experts throughout the country, covering everything from meditation to wine tastings. These activities, tutorials, and talks focus on coming together as a community online to expand your wellness education, practice self-care, and connect from the comfort of your own home.

Our very first social hour was a guided meditation with Desirée PaisDon’t worry if you weren’t able to tune in: you can still watch it on theSKIN’s Instagram.

In 2010 Desirée began studying yoga. She completed a 200hr certification followed by an advanced training in Hatha yoga and Tibetan Buddhist lineages. Along the way, she had a synchronous encounter with Daoist Grandmaster Sung Baek, who inspired her to begin studying Chinese medicine at Pacific College of Oriental Medicine. In 2014 Desirée founded Kundalini Yoga + Meditation, and two years later she completed her third yoga teacher training in Level 1 Kundalini Yoga + Meditation with Harjiwan, Tej, Guru Jagatt, and Gurujas in Los Angeles.

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